Chronic pain can have a massive impact on your life. Things that were simple before might be impossible to do now. If you are dealing with chronic pain, you should know that there are natural and effective treatments that can help. At Navarre Chiropractic Center in Navarre, FL, Dr. Likens wants to help with your pain management. Let’s look at some ways you can keep your pain levels under control.
While exercise might seem like it will increase your pain, it is actually an important tool in keeping your body healthy and promoting pain relief. Exercise helps build strength and improve body function. You will increase your blood flow, which promotes healing. Increased strength and stamina will also help you reduce things like back pain, neck pain, and muscle pain. If you are unsure what exercises would be good for you, talk to our chiropractor for advice.
Get Enough Sleep
If you have chronic pain, it is important to get plenty of sleep. Sleep allows your body to rebuild and take care of itself. It also helps reduce your stress levels and allows your body to relax. If you are not getting enough sleep, it could cause your chronic pain to feel worse. So make sleep a priority and find ways to establish a good sleep schedule.
If you are stressed, it could increase your chronic pain. So make sure you have ways to decompress from your everyday stress. Find activities you enjoy and participate in them. You should also find ways to relax, like meditation or yoga. Be sure to look for ways to cut some of that stress from your life.
Chiropractic Care for Pain Relief
Chiropractic care can help you manage your chronic pain. Issues like muscle pain, neck pain, or back pain can be handled with things like spinal realignment or massage therapy. Our chiropractor will set up a personalized pain management plan to provide pain relief now and manage it in the future. This will give you extra support and resources to reduce your chronic pain issues.
Contact Navarre Chiropractic Center in Navarre, VA
If you have chronic pain, it can make even simple daily tasks more challenging. Dr. Likens will perform a comprehensive exam, create a customized treatment plan, and help you find the pain relief you need without having to rely on pain medication or surgery. Call our team today at (850) 939-3339 or reach us through our website by using our online contact form.